Weigh In record (no journal entry) for 12 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1376 kcal
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Fat: 66.10g | Prot: 74.33g | Carbs: 102.27g.
Breakfast: Milo Cereal, Lider Leche Entera. Lunch: Stella Artois Cerveza, Naturezza Ligere Sopa de Espárragos, Palta, Van Camp's Atún en Aceite, Huevo Duro, Zanahoria. Dinner: Van Camp's Atun Lomitos en Aceite, Pan Integral, Leche (Leche Entera). more...
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2507 kcal
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Exercise:
Running - 10/kph - 30 minutes, Squats (Legs) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 49 minutes. more...
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perez.carolina's Weight History
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