Weigh In record (no journal entry) for 27 September 2021
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1260 kcal
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Fat: 45.50g | Prot: 64.27g | Carbs: 149.28g.
Breakfast: Nescafé Café com Leite, Café com Leite Integral, Cafezinho. Lunch: Abobrinha Refogada, Carne de Vaca. Dinner: Yoki Aveia em Flocos Finos, Frimesa Iogurte Natural Desnatado, Apti Gelatina Uva. Snacks/Other: Bolo de Coco, Cafezinho. more...
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Losing 0.4 kg a Week
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LéoAndrade's Weight History
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