Weigh In record (no journal entry) for 27 September 2021
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54.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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897 kcal
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Fat: 37.47g | Prot: 52.19g | Carbs: 90.43g.
Breakfast: الخيار (مقشر), بيضة. Lunch: Heinz صلصة طماطم, بطاطا, مسقعة, سمك مقلي. Dinner: جهينة زبادي, بيضة. Snacks/Other: تمر تمر, مكسرات Barbican. more...
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2137 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Randa haddad's Weight History
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