Weigh In record (no journal entry) for 28 September 2021
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70.6 kg
Lost so far: 35.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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327 kcal
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Fat: 7.52g | Prot: 11.33g | Carbs: 51.73g.
Breakfast: Lontong Sayur, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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Gaining 1.0 kg a Week
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losschan's Weight History
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