Weigh In record (no journal entry) for 27 September 2021
|
64.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
857 kcal
|
Fat: 29.97g | Prot: 66.24g | Carbs: 167.34g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Manzana, Arroz Blanco. Lunch: La Michoacana Paleta de Hielo, Manzana. Dinner: Wallmart Leche Great Value Deslactosada Light, Avena. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|