Weigh In record (no journal entry) for 27 September 2021
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83 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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930 kcal
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Fat: 31.97g | Prot: 42.91g | Carbs: 110.42g.
Breakfast: Leblebi, Çokça Etsiz Çiğ Köfte, Fuse Tea Şeftali, Dana Etinden Yapılan Köfte, Sırma Limonlu Soda. more...
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Losing 7 kg a Week
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cihadyazkan's Weight History
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