Weigh In record (no journal entry) for 27 September 2021
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77.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1647 kcal
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Fat: 59.34g | Prot: 68.52g | Carbs: 217.64g.
Lunch: Limonada, Saúde no Copo Sanduíche Natural. Dinner: Pepino (Descascado). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Kibon Sorvete de Creme, Brigadeiro. more...
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Losing 5.1 kg a Week
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LauraMariaSoccol's Weight History
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