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🤐
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1548 kcal
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Fat: 68.29g | Prot: 54.06g | Carbs: 180.42g.
Breakfast: Магнит Банан, Epica Йогурт Банан-Злаки, Вафли, Кофе с Молоком, Гренки Домашние. Lunch: Сметана 15%, Сухари, Щи с Мясом. Dinner: Кофе с Молоком, Лента Сэндвич с Сыром и Ветчиной. Snacks/Other: Ламбер Сыр Ламбер 50%, Магнит Банан. more...
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3528 kcal
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Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Reading - 1 hour, Housework - 40 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Екатерина Пышка's Weight History
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