Weigh In record (no journal entry) for 28 September 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1206 kcal
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Fat: 45.82g | Prot: 81.60g | Carbs: 116.20g.
Breakfast: Del Monte Barbeque Sauce, Tomat Ceri, Selada, Dada Ayam, Haverjoy Havermout Rolled Oat. Lunch: Kue Pukis, Pastel, Risoles, Richeese Cream Cheese Wafer, Mayora Kalpa, Wafer Coklat. Snacks/Other: Air. more...
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Gaining 0.7 kg a Week
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