Weigh In record (no journal entry) for 28 September 2021
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1523 kcal
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Fat: 41.46g | Prot: 74.98g | Carbs: 218.89g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), BonCabe Level 15, ABC Saus Sambal , Tahu Kukus, Nasi Putih. Dinner: Del Monte Boba Coffee Rasa Caramel Cheese, Nasi Putih, Mentimun (dengan Kulit), Ayam Geprek. Snacks/Other: Tape Singkong, Pisang, Bakso Ayam. more...
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Losing 0.5 kg a Week
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Nurh12345's Weight History
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