juliahigashi's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021

96.9 kg Lost so far: 5.2 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

997 kcal

Fat: 50.80g | Prot: 44.43g | Carbs: 84.83g. Breakfast: BIG-a Tofu Seda Fina. Lunch: コストコプルコギベイク. more...

2760 kcal

Exercise: HIIT Low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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juliahigashi's Weight History