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surplus ganas
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1913 kcal
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Fat: 80.09g | Prot: 117.15g | Carbs: 182.67g.
Breakfast: Pecel, KFC Perkedel, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Sambal Goreng, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Rolade, Nasi Putih. Snacks/Other: Brownies, Sari Roti Roti Tawar Gandum (1), Pisang. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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