Weigh In record (no journal entry) for 28 September 2021
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2393 kcal
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Fat: 30.47g | Prot: 325.66g | Carbs: 201.95g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Buah Pir, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Whey Protein Isolate 95 WPI 95, Whey Protein Isolate 95 WPI 95, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Whey Protein Isolate 95 WPI 95. more...
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Gaining 0.1 kg a Week
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andreaschen's Weight History
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