Weigh In record (no journal entry) for 28 September 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1344 kcal
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Fat: 28.17g | Prot: 77.36g | Carbs: 198.77g.
Breakfast: 서울우유 저지방우유, YOZM 그릭요거트, 바나나, Quaker Oatmeal, 냉동 블루베리. Lunch: 시금치나물, 감자볶음, 김치, 초록마을 버섯들깨탕, 콩밥. Dinner: Better Me 오리지널 닭가슴살, 토마토, 셀러리, 햇반 현미쌀밥. Snacks/Other: 살짝 삶은 계란, 찐고구마, tft 더단백. more...
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steady weight
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