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21.2%
血糖金輕鬆93*0.9=84
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49.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1158 kcal
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Fat: 50.10g | Prot: 103.95g | Carbs: 90.50g.
Breakfast: 布朗尼能量棒（Atkins）, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, MNT蛋白粉, 無糖豆漿, 雞蛋. Lunch: 大陸妹, 南僑 健康多穀飯, 卜蜂 輕食沙拉胸, 中華 鹽滷豆腐, 星星果油, Kewpie 焙煎胡麻醬, 萬家香 和風沙拉醬. Snacks/Other: 洋車前仔（三實）, 光泉 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, lakanto 布朗尼粉, 雞蛋, 星星果油. more...
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Losing 0.7 kg a Week
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