Weigh In record (no journal entry) for 28 September 2021
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51.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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889 kcal
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Fat: 31.91g | Prot: 71.52g | Carbs: 67.86g.
Breakfast: 全家 大杯冰拿鐵, 蘋果. Lunch: 豆腐, 花枝丸, 白切雞, 炒黃瓜, 肉, 炒韭菜, 爭鮮 紐西蘭半殼淡菜. more...
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Gaining 1.4 kg a Week
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qqlin65100's Weight History
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