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體脂肪21.8%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1459 kcal
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Fat: 49.29g | Prot: 143.62g | Carbs: 95.40g.
Breakfast: 7-11 特大杯冰美式. Lunch: 光泉 阿華田巧克力麥芽奶酪, 光泉 光泉無加糖濃豆漿, 奇異果, 中華 超嫩豆腐, Costco 科克蘭零脂希臘式優格, 全聯 雞胸肉去皮, 雞蛋. Dinner: Familymart 番茄烤雞握沙拉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸. Snacks/Other: 全家 大杯冰美式. more...
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1791 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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