Weigh In record (no journal entry) for 28 September 2021
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85.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1367 kcal
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Fat: 75.02g | Prot: 92.45g | Carbs: 80.06g.
Breakfast: Nutrijell Agar-Agar, Tahu Bacem, Bakwan, Telur Dadar. Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Takoyaki, Okonomiyaki, Bakwan. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 2.8 kg a Week
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septaapradana's Weight History
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