Weigh In record (no journal entry) for 28 September 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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694 kcal
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Fat: 28.01g | Prot: 27.97g | Carbs: 81.84g.
Lunch: Finna Sambal Terasi Uleg, Nasi Merah, Telur Dadar. Dinner: Nasi Goreng Ayam. Snacks/Other: Gula Pasir, Nutrijell Rasa Leci. more...
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steady weight
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