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turun 3ons
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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873 kcal
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Fat: 12.56g | Prot: 22.85g | Carbs: 170.42g.
Breakfast: Tempe Goreng, Bakso Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Teh Manis. Lunch: Jengkol, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Mangga, Melon. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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