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12.41。
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1594 kcal
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Fat: 60.86g | Prot: 111.67g | Carbs: 148.16g.
Breakfast: 煮鸡蛋, 德亚 脱脂牛奶, 虾仁, 福之园 麦麸, 皮卡思 颗粒花生酱, 果香飘 黑麦全麦吐司. Lunch: 千岛沙拉酱, 番茄酱, 橄榄油, 客来美 蟹柳, 菠菜, 杂粮饭, 木耳, 虾仁, 苦瓜, 煎鸡蛋（不加油）. Dinner: 煮鸡蛋, 怡力 魔芋面, 鸡胸肉（不吃皮）, 蟹味菇, 菠菜. Snacks/Other: 嘉华 茉莉花饼, 五谷磨房 核桃芝麻黑豆粉. more...
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1651 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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