Weigh In record (no journal entry) for 28 September 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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839 kcal
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Fat: 41.07g | Prot: 41.27g | Carbs: 72.58g.
Breakfast: Tahu Goreng, Tempe Orek, Mentimun (Kupas), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Merah. Dinner: Buah Naga. Snacks/Other: Gery Chocolatos. more...
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Losing 0.1 kg a Week
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