Weigh In record (no journal entry) for 27 September 2021
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124 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1667 kcal
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Fat: 70.92g | Prot: 98.25g | Carbs: 165.92g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Café, Ovo, Cará. Lunch: Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Fava, Cará. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Cará. Snacks/Other: Café, Queijo Coalho, Margarina, Ovo, Pão Francês. more...
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steady weight
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