Weigh In record (no journal entry) for 28 September 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2068 kcal
|
Fat: 79.02g | Prot: 82.34g | Carbs: 278.74g.
Breakfast: Edamame, Pepaya. Lunch: Kue Sus, Mie Bakso, Sayur Asem, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sukun, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Kurma, AMH Jahe Merah, Pisang. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desti Dwiarti's Weight History
|