Weigh In record (no journal entry) for 28 September 2021
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99 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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328 kcal
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Fat: 7.75g | Prot: 10.00g | Carbs: 56.43g.
Breakfast: Sunpride Banana, Captain Oats Instant Oatmeal, Madurasa Madurasa, Frisian Flag Purefarm Full Cream. more...
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Losing 0.7 kg a Week
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apcafidah's Weight History
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