Weigh In record (no journal entry) for 28 September 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1164 kcal
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Fat: 22.84g | Prot: 75.62g | Carbs: 173.19g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Second Breakfast: Pisang Kepok Rebus, Ubi Jalar (Manis), Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tumis Buncis, Nasi Putih, Daging Sapi, Kentang Goreng. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Nasi Putih, Kangkung, Brokoli, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitlife DPRO. more...
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Losing 1.4 kg a Week
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LucianaHesdi's Weight History
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