Weigh In record (no journal entry) for 28 September 2021
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99.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1804 kcal
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Fat: 65.84g | Prot: 197.49g | Carbs: 100.19g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Lunch: Tomat Merah, Telur, Indomie Rasa Ayam Bawang, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Sania Minyak Goreng, Keju Cheddar, Putih Telur, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Classic, Sweetener Classic, Classic, Sweetener Classic, Soy Protein Isolate Vanilla, Natlab Soy Protein Isolate Vanilla, Jahe, Kunyit, Classic, Sweetener Classic. more...
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2678 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tommy.bagja21's Weight History
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