Weigh In record (no journal entry) for 28 September 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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803 kcal
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Fat: 34.63g | Prot: 38.24g | Carbs: 83.02g.
Breakfast: Nasi Bakar. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 2.1 kg a Week
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sepurmini's Weight History
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