Weigh In record (no journal entry) for 27 September 2021
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54 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1396 kcal
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Fat: 26.67g | Prot: 105.46g | Carbs: 191.09g.
Breakfast: 卜蜂 海鹽水煮蛋, 金時地瓜（栗子地瓜）. Lunch: 卜蜂 海鹽水煮蛋, 南瓜（平均值）, 里肌肉（平均值）. Dinner: RiceUP 藜麥奇亞籽米餅, HARFEZ 乳清蛋白-哈密瓜風味, 香蕉（北蕉平均值）, 大倉米舖 日本牛奶皇后, 里肌肉（平均值）. Snacks/Other: 富自山中 奇亞籽, 富自山中 烘焙原味核桃, 富自山中 烘焙原味腰果, 富自山中 烘焙原味南瓜子. more...
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Gaining 0.4 kg a Week
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