Weigh In record (no journal entry) for 28 September 2021
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102.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1825 kcal
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Fat: 71.04g | Prot: 204.17g | Carbs: 81.73g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites, USN Whey Protein. Lunch: Chicken Meat and Skin (Roasting) , Roasted Vegetables. Dinner: Roasted Vegetables, Chicken Meat and Skin (Roasting) . Snacks/Other: Apples , Tuna in Water (Canned), Woolworths Liquid Egg Whites, Tuna in Water (Canned), Egg (Whole) , Woolworths Liquid Egg Whites. more...
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Losing 7 kg a Week
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Justin02's Weight History
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