midol_mia's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

72.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1389 kcal

Fat: 49.63g | Prot: 112.39g | Carbs: 122.61g. Breakfast: White Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banana Oatmeal Pancake, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Chocolate Covered Banana with Nuts. Snacks/Other: Oatmeal Crackers. more...

1844 kcal

Exercise: Sleeping - 8 hours, HIIT - 10 minutes, Resting - 15 hours and 50 minutes. more...

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midol_mia's Journal, 04 Jan 19

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midol_mia's Weight History