Weigh In record (no journal entry) for 28 September 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1352 kcal
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Fat: 44.58g | Prot: 114.26g | Carbs: 120.46g.
Lunch: 明美 原味南瓜子, 明美 腰果, 明美 原味杏仁, 明美 原味夏威夷豆, 爭鮮 秋葵, 7-11 光合沙拉-和風醬, 7-11 蒸地瓜, Costco Blue Diamond 營養杏仁飲, 7-11 熱美式(中), 水煮蛋, Costco 義式雞胸, 7-11 玉米筍. Dinner: 年方十八 海藻烏冬麵, 全家 紅燒牛肉（半筋半肉）, 愛麵族 烏龍麵, 萊爾富 香滷小豆干, 全家 東山綜合滷味, 鴨脖子, 滷牛肉, 紅龍 牛肉湯, 牛腩（瘦肉）, 炒青菜. Snacks/Other: 水梨, 7-11 削皮富士蘋果袋, 無籽葡萄, Bob's Red Mill 椰子細粉, Costco 科克蘭零脂希臘式優格, 奇亞籽, Blue Diamond 無糖原味杏仁飲, Bob's Red Mill Rolled oats. more...
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1220 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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