Weigh In record (no journal entry) for 23 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1019 kcal
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Fat: 48.81g | Prot: 50.99g | Carbs: 97.22g.
Lunch: 全聯 慶尚北道韓式結頭菜, 豆漿, 光泉 優質蛋白牛乳. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, 全家 虎皮蛋糕捲. more...
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steady weight
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