Weigh In record (no journal entry) for 21 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1181 kcal
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Fat: 58.00g | Prot: 61.30g | Carbs: 121.20g.
Dinner: 光泉 優質蛋白牛乳, 愛上新鮮 煙燻無骨鳳爪, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: TWIX 迷你巧克力, 士力架 (Snickers) 花生巧克力 (18克). more...
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steady weight
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