Weigh In record (no journal entry) for 28 September 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2962 kcal
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Fat: 73.85g | Prot: 174.72g | Carbs: 380.43g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Aldi Feinschmecker Art Pfannengemüse. Dinner: Hofburger Cremi Meersalz, Roi De Trefle Zarte Scheiben, DM Bio Sojadrink Natur, Aldi Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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