Weigh In record (no journal entry) for 28 September 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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719 kcal
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Fat: 16.95g | Prot: 51.01g | Carbs: 94.49g.
Breakfast: Muscle First Pro Whey 100 Coklat, Nasi Putih, Telur Dadar. Lunch: Es Teh, Bakso Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Cumi-cumi. more...
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Gaining 0.4 kg a Week
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indahfajarrosalin's Weight History
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