Weigh In record (no journal entry) for 28 September 2021
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73.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1723 kcal
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Fat: 78.51g | Prot: 97.08g | Carbs: 154.77g.
Breakfast: Metzgerfrisch Wacholder-Schinken, Senf, Hartgekochtes Ei, Wasa Rustikal Knäckebrot, Vollmilch. Lunch: K-Classic Hirtenkäse aus Kuhmilch , Harter Parmesan, Zucchini, Pflanzenöl, Cantinelle Natives Olivenöl Extra , Milbona Schlagsahne, REWE Passierte Tomaten, Glenfell Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Roggenvollkornbrot, Grafschafter Goldsaft, Krautsalat, Aldi Tzatziki, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Snacks/Other: Gummibärchen, Ja! Feine Salzstangen (25g), One World Schweizer Bio Bitterschokolade mit Orange. more...
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Gaining 0.4 kg a Week
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steffi.fi's Weight History
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