Weigh In record (no journal entry) for 28 September 2021
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91.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1175 kcal
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Fat: 41.29g | Prot: 48.88g | Carbs: 153.87g.
Breakfast: Cilok. Lunch: Tempe Goreng, Ikan Bandeng, Finna Food Sambal Terasi Uleg, Kacang Tanah, Nasi Putih. Dinner: Corn Dog. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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