Weigh In record (no journal entry) for 28 September 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2874 kcal
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Fat: 77.90g | Prot: 165.75g | Carbs: 252.18g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido). Dinner: Cruzcampo Cerveza, RealValle Jamón Cocido Extra, Hacendado Barra Pan 6 Cereales, Lidl Pan Integral Mezcla, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Café. more...
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2932 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Crossfit - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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