Weigh In record (no journal entry) for 28 September 2021
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3505 kcal
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Fat: 147.07g | Prot: 163.19g | Carbs: 374.36g.
Breakfast: Hesburger Vaniljapirtelö (0,4 l), Tazza Hot Chocolate, Fazer For Minis Kaurasipsi Taco, Coca-Cola Coca-Cola, Pirkka Voicroissant. Lunch: Valio Hyvä Suomalainen Arki Rae , Pirkka Jasmiiniriisi, Pirkka Naudan Jauheliha 10%. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Kurkkumajoneesi, Hesburger Soijatortilla. Snacks/Other: Star Nutrition Whey-80, Pirkka Ohuen Ohut Kalkkunanfileeleike, Arla Eva Kermajuusto 17%, Auran Vegaani Kurkkumajoneesi, Tastino Classic Sandwich. more...
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Gaining 4.9 kg a Week
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laascone's Weight History
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