Weigh In record (no journal entry) for 28 September 2021
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77.5 kg
Lost so far: 1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1294 kcal
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Fat: 63.07g | Prot: 62.18g | Carbs: 118.62g.
Breakfast: Tahu Gejrot, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Quaker Instant Oatmeal, Telur Rebus, Bimoli Minyak Goreng. more...
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Losing 0.9 kg a Week
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