Weigh In record (no journal entry) for 28 September 2021
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114.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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996 kcal
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Fat: 20.64g | Prot: 121.29g | Carbs: 76.22g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Ugnsbakad Fisk. Dinner: Santa Maria Wok Noodles . more...
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Losing 3.5 kg a Week
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