Weigh In record (no journal entry) for 28 September 2021
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76 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1000 kcal
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Fat: 26.10g | Prot: 116.98g | Carbs: 78.09g.
Breakfast: Sambal Goreng, Jagung Manis, Greenfields Low Fat Milk (250ml), Lemon, Kecambah, POKCOY, Brokoli, Telur Putih Rebus. Lunch: Kopi (Diseduh dari Bubuk), Dada Ayam. Dinner: Sambal Goreng, Greenfields Low Fat Milk, Telur Putih Rebus, Kecambah, Kikkoman Bulgogi Sauce, Dada Ayam, Brokoli. Snacks/Other: L-Men Protein Bar. more...
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Losing 7 kg a Week
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candra.rock's Weight History
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