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sof43
Journal
28 Sep 21
sof43's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
61.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
893 kcal
Fat: 27.30g | Prot: 97.11g | Carbs: 63.12g.
Breakfast:
Rnpc Biscuits Chocolat.
Lunch:
Tomates, Pêches, Rnpc Tortitos Bacon, Fleury Michon Jambon Bio.
Dinner:
Rnpc Barre Soja Céréales Fruits Rouges, Picard Moules Marinières.
Snacks/Other:
Nestlé Lindahls Kvarg Framboise.
more...
2407 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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sof43's Weight History
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