Weigh In record (no journal entry) for 28 September 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1362 kcal
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Fat: 22.08g | Prot: 87.91g | Carbs: 200.42g.
Breakfast: Wasa Fibres, Perugina Gran Blocco Fondente Extra 70%, Dolciando & Dolciando Miele Millefiori, Pesca, Fage Yogurt Greco Total 0%. Lunch: Sedano, Unes Riso Basmati, Carpaccio di Manzo. Dinner: Albume d'uovo, Spinaci, Uovo, Il Viaggiator Goloso Riso Integrale. Snacks/Other: Wasa Integrale, Misura Fibrextra Fette Biscottate Integrali, Melone. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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