Weigh In record (no journal entry) for 28 September 2021
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90 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1592 kcal
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Fat: 65.38g | Prot: 117.59g | Carbs: 130.50g.
Breakfast: Kerupuk Udang, soto ayam diet, Nasi Putih. Lunch: Kerupuk Udang, Labu Siam, Telur Rebus, soto ayam diet, Nasi Putih. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Semangka. more...
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Gaining 0.0 kg a Week
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desirahmasn's Weight History
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