Weigh In record (no journal entry) for 28 September 2021
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98.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1445 kcal
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Fat: 43.32g | Prot: 95.10g | Carbs: 167.65g.
Breakfast: MD Vivo Meglio Soya Vaniglia Drink, Conad Fette Biscottate Integrali. Lunch: Ananas, Esselunga Pesca Noce, Certossa Grissini Rustici, Primo Olio Extra Vergine di Oliva, Fegato di Vitello, Cipolle. Dinner: Patate, Primo Olio Extra Vergine di Oliva, Sarde. Snacks/Other: Fico d'India, Ananas, Lidl Yogurt Greco, Banana, Alpen Skyr Mirtillo, MD Vivo Meglio Soya Vaniglia Drink, Bontà del Salento Mustazzoli. more...
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Losing 2.1 kg a Week
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demi6925's Weight History
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