Weigh In record (no journal entry) for 28 September 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1171 kcal
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Fat: 27.36g | Prot: 56.13g | Carbs: 163.55g.
Lunch: Fiesta Fried Chicken, McDonald's Iced Lemon Tea, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Mama Suka Bon Nori Original, Telur Puyuh, Oatmeal. Snacks/Other: Jambu Air. more...
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Losing 0.5 kg a Week
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eka wulandari nasarudin's Weight History
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