Weigh In record (no journal entry) for 28 September 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1398 kcal
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Fat: 38.41g | Prot: 80.62g | Carbs: 184.99g.
Breakfast: House Of Organix Black Chia Seeds, Heinz Apple Cider Vinegar, Lemon. Lunch: Sambal Goreng, Ayam Rica-Rica, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kue Beras, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), Pepes Tahu. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Soyjoy Raisin Almond , Pepaya. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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