Weigh In record (no journal entry) for 28 September 2021
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58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1000 kcal
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Fat: 25.13g | Prot: 44.19g | Carbs: 154.48g.
Breakfast: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Dinner: Uleg Sambal Terasi, Kelapa Kering, Ikan Tongkol Goreng, Nasi Putih, Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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